Wellbeing Program for Kids
A safe & positive environment , for your child when their emotions have snow balled out of control with worry. What really is Anxiety?
Anxiety is an emotion passing through the body. The body senses danger, making your child feel uneasy. When you have lasting feelings of anxiety it can affect going to school, completing school work, making new friends or attending outside of school social activities.
Yogitales encourages your child with confidence to understand emotions and how to cope with the cloudy days. Each class is designed to have fun, why we learn tools for achieving calm in the busy BEE world. Our no#1 rule is, if we aren’t having fun, we aren’t doing life right.
Meet Miss Sarah
Sarah's own experience with anxiety as a child motivated her to make changes as an adult and learn how to keep her calm while handling all the many responsibilities of being a parent.
Sarah was inspired by her 200-hour yoga teacher training to help her own children experience less stress and anxiety. With her background as a kids yoga instructor, her interest in the human body, and the knowledge that the breath can create a peaceful environment for the body and the mind, she realised there was more to learn. Sarah studied positive psychology with a focus on wellbeing and emotions with the purpose of encouraging a more practical approach to life engagement and assisting in the growth of young people's minds by teaching them valuable skills.
Her goal is to provide as many children she can with coping techniques & strategies needed to deal with anxiety & stress so that nobody has to struggle.
Certified Yoga Teacher (200 hour) - Zenko Yoga, 2019
“A quick message to share how much we appreciate you. We had a reminder today of how our mornings were so rough 9 months ago. Abbey is thriving. Thank you for always being there with us on the bumpy rides ”
— Sarah T
“This is the face of a very brave boy, no tears, no hesitation just straight on the soccer field. I can’t say I wasn’t holding back proud tears. We cannot begin to thank you enough for all your are doing for our sweet boy. You are absolutely incredible and we are truely grateful for the huge difference you are making with his anxiety and in his life. ”
— Candice
“She really is getting so much from the Anxiety course. Talks non stop to her dad when she gets in the car about everything she’s learnt and says it is really helpful so thank you ”
— Sarah S
“Many thanks, you are a blessing for her. I will be booking every term until she says i’ve got this. happy Tuesday ”
— Danielle
“My little boy loves the classes and he is definitely calmer afterwards. Sarah is wonderful, beautiful soul. I highly recommend becoming part of Yogitales ”
— Andreia
Choose a class that is right for you & your family
Click the timetable below. T